Sulfites in Foods

foods with sulfites

Sulfites in foods are often placed there as a preservative.

While most governments have banned the use of sulfites in foods like fresh fruits and vegetables, they are still commonly used to preserve dried fruits, wine making, and to preserve seafood and other meats.

Reading food labels is important if you are trying to eliminate the compounds from your diet.

See What are Sulfites for a list of common ingredient names and numbers for sulfites.

However, sometimes they aren’t always included in a list of ingredients, especially if they are in a sub-ingredient like dried coconut or dried fruit.

Sulfites in Foods List

Food Group Specific Foods
Alcoholic Beverages Some beers, cocktail mixes, wine, wine coolers, champagne.
Pastries Fruit pies, Cookies, crackers, mixes with dried fruits or vegetables, pie crust, pizza crust, quiche crust, flour tortillas.
Drink Mixes Dried citrus fruit beverage mixes.
Condiments and Relishes Wasabi, horseradish, onion and pickle relishes, pickles, olives, salad dressing mixes, wine vinegar, pickled ginger.
Sugars, Syrups Brown, raw, powdered or white sugar derived from sugar beets. Corn syrup, maple syrup, fruit toppings, and Syrups high-fructose corn syrup, pancake syrup.
Dairy Filled milk (a specially prepared skim milk in which vegetable oils, rather than animal fats, are added to increase its fat content).
Medicines Antiemetics (taken to prevent nausea), cardiovascular drugs, antibiotics, tranquilizers, intravenous muscle relaxants, analgesics (painkillers), anesthetics, steroids and nebulized bronchodilator solutions (used for treatment  of asthma).
Seafood Canned clams; fresh, frozen, canned or dried shrimp; frozen lobster; scallops; dried cod, frozen shrimp.
Fresh Fruit and Vegetables Fresh potatoes that have been cut for french fries and hash-browns.
Gelatins, Puddings, and Fillings Fruit fillings, flavored and unflavored gelatin, pectin jelling agents.
Grains Cornstarch, modified food starch, spinach pasta, gravies, hominy, breadings, batters, noodle/rice mixes.
Jams, preserves, and jellies Jams and jellies.
Nuts Shredded coconut.
Canned fruit products Canned, bottled or frozen fruit juices (including lemon, lime, grape and apple); dried fruit; canned, bottled or frozen dietetic fruit or fruit juices; maraschino cherries and glazed fruit.
Canned Vegetable products Vegetable juice, canned vegetables (including potatoes), pickled vegetables (including sauerkraut), dried vegetables, instant mashed potatoes, frozen potatoes and store bought potato salad.
Snacks Dried fruit snacks, trail mixes, filled crackers, granola bars.
Soups Canned seafood soups, dried soup mixes.
Teas Instant tea, liquid tea concentrates, canned tea drinks.

Conclusions

Eliminating sulfites in foods can be difficult, but the above table gives people a good idea of the most common foods that contain them.

Although no foods have a high concentration of sulfites, when many of the above foods are combined and eaten regularly, some people can have moderate to severe reactions to the chemical.

Luckily, because of increased awareness of the dangers of these preservatives, many manufacturers are producing foods in the above list that are free of them.

Source: http://extoxnet.orst.edu/faqs/additive/sulf_tbl.htm